Hello! Stillness.
Hello! Series
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39m
Our series just wouldn't be complete without a class that focuses on finding our center, our breath and allowing our muscles and fascia to find some mobility & space. This class emphasizes more lower body opening: glutes, pelvic floor, calves but we will also get a little work done for the psoas.
You'll need: two myofascial balls, a slant board or something similar, chair and a blanket
Up Next in Hello! Series
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Hello! Spine
Today's class is all about supporting the structure of the spine and the musculature around it. This practice clocks in at 41 minutes so plan accordingly! There were just too many things that needed to be sifted through at a slower pace in order to reap the benefits. Rushing myofascial work ju...
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Hello! Inner Thighs
Welcome to the first class in our new series, "Hello! "_____" where each class will have a specific area of our pelvic health it focuses on.
This week, we focus on the inner thighs. As the "highway to the pelvic floor," the inner thigh muscles can either offer a lot of support for a healthy p...
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Hello! Calves & Feet
Your pelvic floor doesn't work in isolation. Every step starts on the ground. Your feet and calves help move you forward, pump blood back toward your heart (which is why the calves are called the second heart!) and influence the way your hips and pelvis move and function.
Your feet provide a ...
