Hello! Upper Back & Neck
Hello! Series
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37m
This class is all about releasing tension around the upper back and neck through gentle movement, mobility and myofascial release. We will spend a bit of time finding the serratus muscles which run along the side of the rib cage and can add to a great deal of tension in the upper back if left in a state of restriction. First we will "find" them and then we will give them a chance to lengthen. Enjoy!
You'll need: two blocks, bolster (or something similar) and a strap
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Hello! Glutes (Yin/Yang)
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You'll need: two blocks, blanket, bolster if you have it ...
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Hello! Pelvic Floor Breath
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Hello! Pelvic Floor Release
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