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Watch this video and more on Pelvic Health Yogi

Glute Release (Piriformis, Sciatica, Tight Hips)

July Schedule: Week Two • 35m

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  • Loop Release, A Class For Grounding

    All you will need for this class is a yoga strap! We will use it to spend some time unwinding and letting go of the day in some gentle and supported posture holds. This class isn't about deep stretching, it's about feeling a gentle and supported stretch and staying there long enough to send the...