July Schedule: Week Two
There are 6 classes in this playlist. 3 stability classes and 3 Opening type classes.
Recommendation:
- Take 4 classes per week (more if you want!)
- If you are hypertonic - please make sure you've done at least 3 weeks of Restore Your Pelvic Floor, focusing on creating space in the pelvis and pelvic floor. Then gently add stability type of work. Pay attention to what lands well. I recommend a daily journal where you jot down what you did and how you felt. Especially in the beginning.
- Take 1-3 opening type classes and 2-3 stability (add anything else that your body is asking for)
- On days off, get on the floor! Spend 10 minutes doing moves that feel good in your body. Focus on the ones that target what you're working on. Email me if you need help figuring that out!
Don't forget to add classes to your favorites. If you take a class and it made you feel incredible, save it and come back to it again and again. I promise, it's always better then 2nd time around! Your body is already familiar with the flow and the transitions.
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Hip Mobility
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health....
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Yin Yang Pelvic Yoga
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10 Minute Knees
The knees are tricky. There are many reasons that they could be cranky and one of them is that the surrounding muscles aren't supporting them. In todays class, we will bring stability to the quads (helps to stabalize the knee cap), the glute med and min (myofascially connects to the IT band whic...
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Damage Control for Low Back & SI Joint
This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.
We will still do a fe...
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Glute Release (Piriformis, Sciatica, Tight Hips)
This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back ...
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Loop Release, A Class For Grounding
All you will need for this class is a yoga strap! We will use it to spend some time unwinding and letting go of the day in some gentle and supported posture holds. This class isn't about deep stretching, it's about feeling a gentle and supported stretch and staying there long enough to send the...
