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Damage Control for Low Back & SI Joint

July Schedule: Week Two • 38m

Up Next in July Schedule: Week Two

  • Glute Release (Piriformis, Sciatica, ...

    This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back ...

  • Loop Release, A Class For Grounding

    All you will need for this class is a yoga strap! We will use it to spend some time unwinding and letting go of the day in some gentle and supported posture holds. This class isn't about deep stretching, it's about feeling a gentle and supported stretch and staying there long enough to send the...