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Hip Mobility

July Schedule: Week Two • 33m

Up Next in July Schedule: Week Two

  • Yin Yang Pelvic Yoga

  • 10 Minute Knees

    The knees are tricky. There are many reasons that they could be cranky and one of them is that the surrounding muscles aren't supporting them. In todays class, we will bring stability to the quads (helps to stabalize the knee cap), the glute med and min (myofascially connects to the IT band whic...

  • Damage Control for Low Back & SI Joint

    This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.

    We will still do a fe...