Hip Mobility
July Schedule: Week Two
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33m
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health. As a ball in socket joint, the hips should be able to move in every direction: flexion, extension, rotation, abduction and adduction. If even one of those are compromised, dysfunction starts to set in. While perfection is a myth and we all have nuances to our body, hip mobility definitely deserves our attention!
Some of our mobility classes are more passive - this one is more fiery so keep that in mind!
You'll need: a block and a chair
Up Next in July Schedule: Week Two
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Yin Yang Pelvic Yoga
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10 Minute Knees
The knees are tricky. There are many reasons that they could be cranky and one of them is that the surrounding muscles aren't supporting them. In todays class, we will bring stability to the quads (helps to stabalize the knee cap), the glute med and min (myofascially connects to the IT band whic...
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Damage Control for Low Back & SI Joint
This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.
We will still do a fe...
