Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

10 Minute Knees

July Schedule: Week Two • 17m

Up Next in July Schedule: Week Two

  • Damage Control for Low Back & SI Joint

    This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.

    We will still do a fe...

  • Glute Release (Piriformis, Sciatica, ...

    This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back ...

  • Loop Release, A Class For Grounding

    All you will need for this class is a yoga strap! We will use it to spend some time unwinding and letting go of the day in some gentle and supported posture holds. This class isn't about deep stretching, it's about feeling a gentle and supported stretch and staying there long enough to send the...