Myofascial Mini: Diaphragm
Myofascial Release for Pelvic Health
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25m
We are taking an extra gentle approach to diaphragm opening today yogis. We will get around the entirety of the rib cage including the front body, sides and back. All you need for class is a saddle blanket (or something similar like a beach towel) and a yoga block. We will also be doing an abdominal release that can get tender so just be mindful, don't push yourself and ease your way into softening around the blanket. It def doesn't serve the process to guard against it!
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Myofascial Mini: Upper Back
Today is all about addressing tension in the upper back. If you are running short on time but still want to get some myo-work in, just skip the warm-up or shorten it. The work today is getting into areas like the side of the ribs (lats & serratus muscles), the rhomboids, trapezius and then the ...
