Let's talk about the what and why's of fascia and how it relates to pelvic health.

Adductors are your inner thighs yogi and they are connected to the second layer of your pelvic floor. As someone who has been dealing with pelvic pain for over 20+ years, I can tell you first hand that the inner thighs play a big role when it comes to hypertension in the pelvic floor. While str...

We will be exploring the fascia of the glutes, top of the hamstrings where they attach at the sitz bone and also the psoas and lower abdominal area. All things that will help with low back pain, tight pelvic floor, potentially knee pain, discomfort around the tailbone, sciatica and restricted hi...

Today we are focusing on the entire circumfrance of the pelvis! This includes (but not limited to) the psoas, transverse abdominus, sides of the hips (glute med & min), the piriformis and glute max as well as the adductors, pelvic floor and low back.

To get the most of our practice, you'll nee...

This class is a little longer, hitting around the 45 min mark. The hamstrings are a long muscle and unfortunately, it just doesn't work to do them both at once! This class hits up a lot of areas that are related to having urinary urgency, uti-like symptoms and even external pain. Having restric...

The title says it all yogis! We are working quite a few positions today but mainly staying towards the top, front side of the legs and then following a path around the hip to the glutes. These areas are associated with so many conditions related to pelvic pain including sciatica, hip pain, groin...

We are focusing on the upper body today yogis! We will hit up the side of the ribs, the pectoralis muscles at the top of the chest in addition to the neck, shoulders and upper back. It's a lot but we will take our time and you will feel amazing when you are open. Pay attention to how this work...

Yeeees, I said module 6 in the video but we are actually on module 7! Today we work on the full body yogis, which means you will need ALL the things! We will be working on the feet, calves, hamstrings, inner thighs, glutes, upper shoulders and neck. For the first time, we will use a foam rolle...

Today's class is all upper body focused. We will doing some more mobility work in the beginning and then graduate to our deeper, myofascial work as we progress. Area's we covered include: shoulders, side body, upper back, lower abdomen, and the sides of the ribs.

You'll need: two tennis balls...

Today's class will take you through a sequence addressing the Piriformis (center of the glute associated with sciatica) & also the muscles of the upper leg including the inner thighs, quads and distal IT band (the part by the outer knee.)

You'll need: tennis ball, blocks, bolster, hand towel if...