Gentle Reconnection
Myofascial Release for Pelvic Health
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33m
When we think about what the word "reconnect" means in a literal sense, it translates to bringing something back together. Which is exactly what this practice does from an internal perspective. It brings our bodies back to the breath, our minds back to stillness and our nervous system resets. With restorative poses that we hold for small amounts of time (around 1 min) we will sink deep into our practice and create space and grounding in our bodies.
You'll need: a bolster, two blocks and a tennis ball
No bolster? That's okay! Grab a couch cushion, a body pillow or make your own with a couple towels folded and placed in a pillow case - tie the top or even use a rubber band to help it keep it's structure.
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