Myofascial Mini : Inner Thighs
Myofascial Release for Pelvic Health
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22m
The adductors, or inner thighs are directly connected to your second layer the pelvic floor. Hint hint, the obturator internus is part of the second layer! They are very intricately connected. If you have a ticked off Obturator, it's a must to address tension in the inner thighs. The second layer also connects from sitz bone to sitz bone and involves the transverse perineum where we often bring our attention to when we lift or expand the pelvic floor.
Often referred to as the "Highway to the Pelvic Floor" the adductors play a big role when it comes to our pelvic health. So today we bring our attention to this space and we focus all our efforts on creating less restriction and more space to these tissues.
You'll need: tennis ball, block and foam roller
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Myofascial Mini : Low Back
Today we work on the low back. We will start with some mobilization and then before we go straight into releasing the low back with the myo-balls, we will work on creating space in our psoas. If there's a lot of tension in your psoas, the low back will have a hard time letting go so we are addr...
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Myofascial Mini : Glutes
We know how important the glutes are when it comes to pelvic health, and I know how important your time is! So enjoy this 25 minute class to release one of the largest muscle groups in the body!
You'll need: bolster, two tennis balls
