Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Myofascial Mini : Inner Thighs

Myofascial Release for Pelvic Health • 22m

Up Next in Myofascial Release for Pelvic Health

  • Myofascial Mini : Low Back

    Today we work on the low back. We will start with some mobilization and then before we go straight into releasing the low back with the myo-balls, we will work on creating space in our psoas. If there's a lot of tension in your psoas, the low back will have a hard time letting go so we are addr...

  • Myofascial Mini : Glutes

    We know how important the glutes are when it comes to pelvic health, and I know how important your time is! So enjoy this 25 minute class to release one of the largest muscle groups in the body!

    You'll need: bolster, two tennis balls