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Myofascial Mini : Low Back
Myofascial Release for Pelvic Health
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25m
Today we work on the low back. We will start with some mobilization and then before we go straight into releasing the low back with the myo-balls, we will work on creating space in our psoas. If there's a lot of tension in your psoas, the low back will have a hard time letting go so we are addressing both!
You'll need: 2 tennis balls and have a couple blocks handy!
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Myofascial Mini : Glutes
We know how important the glutes are when it comes to pelvic health, and I know how important your time is! So enjoy this 25 minute class to release one of the largest muscle groups in the body!
You'll need: bolster, two tennis balls
