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Myofascial Mini : Glutes

Myofascial Release for Pelvic Health • 28m

We know how important the glutes are when it comes to pelvic health, and I know how important your time is! So enjoy this 25 minute class to release one of the largest muscle groups in the body!

You'll need: bolster, two tennis balls

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    We are taking an extra gentle approach to diaphragm opening today yogis. We will get around the entirety of the rib cage including the front body, sides and back. All you need for class is a saddle blanket (or something similar like a beach towel) and a yoga block. We will also be doing an abdo...

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