Time to turn down the noise and reset the dial on our nerves! This is a longer class because we are hitting up the full body today including: glutes, psoas, hips, feet, inner thighs and upper shoulders. I also included the work that helps to reset the sacrum and release low back tension so if you've been struggling with SI Pain or Low Back pain, this will be a seriously wonderful class for you! Class time is right at 45 minutes.

You'll need: two balls, 2 blocks, strap and a blanket (or beach towel)