Module 7: Full Body Release
Myofascial Release for Pelvic Health
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40m
Yeeees, I said module 6 in the video but we are actually on module 7! Today we work on the full body yogis, which means you will need ALL the things! We will be working on the feet, calves, hamstrings, inner thighs, glutes, upper shoulders and neck. For the first time, we will use a foam roller. Don't worry though, if you don't have one I'll cue you what to do instead.
You'll need: two tennis balls, two blocks, foam roller and a blanket
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Module 8: Upper Body Release
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You'll need: two tennis balls...
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Module 9: Piriformis & Upper Leg
Today's class will take you through a sequence addressing the Piriformis (center of the glute associated with sciatica) & also the muscles of the upper leg including the inner thighs, quads and distal IT band (the part by the outer knee.)
You'll need: tennis ball, blocks, bolster, hand towel if...
