Module 9: Piriformis & Upper Leg
Myofascial Release for Pelvic Health
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50m
Today's class will take you through a sequence addressing the Piriformis (center of the glute associated with sciatica) & also the muscles of the upper leg including the inner thighs, quads and distal IT band (the part by the outer knee.)
You'll need: tennis ball, blocks, bolster, hand towel if you have cranky knees and a foam roller
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