Module 3: Pelvis 360
Myofascial Release for Pelvic Health
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34m
Today we are focusing on the entire circumfrance of the pelvis! This includes (but not limited to) the psoas, transverse abdominus, sides of the hips (glute med & min), the piriformis and glute max as well as the adductors, pelvic floor and low back.
To get the most of our practice, you'll need all the props listed: two balls, two blocks, blanket and strap
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