Module 5: TFL, Hip Flexors, Adductors & Glutes
Myofascial Release for Pelvic Health
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43m
The title says it all yogis! We are working quite a few positions today but mainly staying towards the top, front side of the legs and then following a path around the hip to the glutes. These areas are associated with so many conditions related to pelvic pain including sciatica, hip pain, groin pain, UTI-like symptoms and even external symptoms.
You'll need: two balls, strap, bolster (because it's heavenly! but you can use a pillow, too) and a block.
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