Module 5: TFL, Hip Flexors, Adductors & Glutes
Myofascial Release for Pelvic Health
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43m
The title says it all yogis! We are working quite a few positions today but mainly staying towards the top, front side of the legs and then following a path around the hip to the glutes. These areas are associated with so many conditions related to pelvic pain including sciatica, hip pain, groin pain, UTI-like symptoms and even external symptoms.
You'll need: two balls, strap, bolster (because it's heavenly! but you can use a pillow, too) and a block.
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Module 6: Diaphragm, Neck & Shoulders
We are focusing on the upper body today yogis! We will hit up the side of the ribs, the pectoralis muscles at the top of the chest in addition to the neck, shoulders and upper back. It's a lot but we will take our time and you will feel amazing when you are open. Pay attention to how this work...
