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Module 1: Obturator Internus & Adductors

Adductors are your inner thighs yogi and they are connected to the second layer of your pelvic floor. As someone who has been dealing with pelvic ...

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Intro to Myofascial Release for Pelvic Health

Myofascial Release for Pelvic Health • 5m 58s

Let's talk about the what and why's of fascia and how it relates to pelvic health.

Up Next in Myofascial Release for Pelvic Health

  • Module 1: Obturator Internus & Adductors
    34:02
    Module 1: Obturator Internus & Adductors

    Module 1: Obturator Internus & Adductors

    Adductors are your inner thighs yogi and they are connected to the second layer of your pelvic floor. As someone who has been dealing with pelvic pain for over 20+ years, I can tell you first hand that the inner thighs play a big role when it comes to hypertension in the pelvic floor. While str...

  • Module 2: GPS (glutes, psoas & sitz b...
    42:40
    Module 2: GPS (glutes, psoas & sitz b...

    Module 2: GPS (glutes, psoas & sitz b...

    We will be exploring the fascia of the glutes, top of the hamstrings where they attach at the sitz bone and also the psoas and lower abdominal area. All things that will help with low back pain, tight pelvic floor, potentially knee pain, discomfort around the tailbone, sciatica and restricted hi...

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