15 Min Stability: Twisted Business
Newly Added!
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16m
Today, we are getting twisty with it! We will explore several different poses and work on our engagement during active range of motion, aka mobility, as we twist through the upper body. This is especially helpful for the paraspinals, also known as the erector spinae as well as the multifidi and the low back muscles. Of course, the pelvic floor and core play a big role in our ability to twist unassisted. To add a little heat to the fire, our lower body will work in poses like lunge & standing balance.
We get a lot done in 15 minutes on the mat! No props needed unless you like to work with a wedge.
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Moving through poses quickly and hardening around engagement takes away the opportunity to connect with the subtleties of movement. In short, we can't feel the little things happening if we don't slow down to pay attention to it. This is especially important with our core work when we are worki...
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15 Min Stability - Pelvis 360
Focus: Pelvic Floor, Glutes, Hamstrings, Hips and Core
You'll need: foam roller (I kept calling it a bolster!) and a block
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Unraveling Tension
This class is for when you are feeling overwhelmed, anxious or unsettled and you just need to get out of your head and into your body. It's also a great a practice when you're short on time but you want to move your body whether you are just starting your day or at the end of it.
You'll need:...
