This class is for when you are feeling overwhelmed, anxious or unsettled and you just need to get out of your head and into your body. It's also a great a practice when you're short on time but you want to move your body whether you are just starting your day or at the end of it.

You'll need:...

In today's class we discuss a few of the most common reasons one may be experiencing sit bone pain. We discuss bursitis, tendonitis and hypertension in the pelvic floor. However, even if chronic pain in this region doesn't ail you, sometimes we can over do it with things like walking more than ...

Many people believe that the only way to create stability & strength in the pelvic floor is to do kegels or core work. This is not true. Any time we draw our bodies outside of a neutral position the pelvic floor engages to support the stabalization of the pelvis and trunk. It's part of the rea...

In today's class we utilize the first half of class creating more connection and awareness around the muscles that need to be "on" when we are in a standing yoga pose. While the work we do on the mat today is in the stability category, it's a class that is appropriate for all levels and even if ...

The back of the legs tend to be a tight and even sore area for many people. The muscles there are required to do a lot throughout the day. Hamstrings will often fire on to compensate for weak or underworking gluteal muscles. Often you can have pain around the sitz bones and experience pain duri...

This class is all about longer holds and creating space. If you don't have a couch you can practice on, you can always use a chair. I encourage you to take your favorites away from this class and in the evenings, add a couple to your nightly wind-down routine. These are all great at addressing...

This hatha style yoga class is going to take you through a series of postures that will encourage the body to release tension in the neck, shoulders and upper back. All of which affect our ability to breathe deeply and allow the pelvic floor to work with the upper respiratory diaphragm for prop...

As we age, our glutes tend to get lazy. They forget they are supposed to engage upon extension, help when squatting or bending over to pick something up or even getting up out of a chair. So then other muscles have to start compensating including pelvic floor. I have an entire program dedicated...

Restorative practices are incredibly supportive for a racing mind, elevated nervous system and long held tension in the body. They allow the body to rest in positions that offer support and very gentle opening. I know that this type of class is hard for some yogis because we have been so deeply...

This class continues our efforts to slide and glide our fascia into a relaxed, lengthened and more functional state. In today's class we also add some mindful engagement for the pelvic floor, core and glutes to accompany the very rythmic motions of the fascia gliding work. You'll gain stability,...

Today we have a different approach to how we release the fascia in the lower body. We have explored manipulating the tissues using props like tennis balls and blocks up to this point and today, our focus turns towards a more "slide and glide" approach where we bring circulation and rhythm to the...

Your body does NOT like concentrated stress. Your feet distribute stress. They cannot do that if they are not functioning correctly.  We already know that everything is connected. We know that there are connective tissue lines throughout your body that go all the way from your feet to your tongue...

Today we focusing on an area that has a seriously big job of helping to create stability in our pelvis, particularly when we stand on one foot. The outer hips are constantly engaging to keep us from toppling over, amongst many other jobs, so they tend to get tight. Today's class supports the ef...

When we think about what the word "reconnect" means in a literal sense, it translates to bringing something back together. Which is exactly what this practice does from an internal perspective. It brings our bodies back to the breath, our minds back to stillness and our nervous system resets. ...

Time to turn down the noise and reset the dial on our nerves! This is a longer class because we are hitting up the full body today including: glutes, psoas, hips, feet, inner thighs and upper shoulders. I also included the work that helps to reset the sacrum and release low back tension so if y...

Today's inspiration is a deep front body opener and quad/hip flexor stretch pose called Sugarcane. While we aren't going to come into the full expression of the pose, although I encourage you to play around with it afterwards if you feel up to it(!), we are using it to guide our practice. This ...

Sometimes we just need to get moving and activated in order to stoke that inner fire and prepare for our day. Although this is a perfect, get you going, morning routine, you can do it anytime of day that you're needing an energy boost. It's amazing how much better we can feel after a short fier...

If you're looking for a class to create a deep connection with your breath and body while also working on mobility, you've come to the right place! Mobility movements challenge our muscles & fascia to move within their range of motion as opposed to holding static stretches. While we do some str...

Sometimes when you're feeling sluggish and tired, it means your body needs a break. Usually there are other symptoms that go along with it like sleep disturbances, appetite changes and irritability. In those cases it's definitely indicated to do some mild yoga with a focus on longer holds and g...

Have you ever noticed there are seasons of life where your fuse is shorter, your brain is foggier and people are just breathing too loudly?! These are signs that your nervous system is overstimulated. It shows up physically with tight shoulders often causing tension headaches and even migraines....

Today we explore stillness in different poses that promote quiet reflection and groundedness. This practice was born of a desire to help students calm their nervous system during times of struggle. Anxiety, depression, grief, chronic pain and even just pushing through a schedule that never seem...

There are many benefits to foam rolling, which can be used a form of myofascial release. Rolling offers benefits such as easing muscle soreness, increasing range of motion, and improving blood circulation. It can also help with muscle recovery, reduce tension and promote stress relief. 

The foa...

Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, y...

Feelings of loss can come about for various reasons. Some significant, some a little less so but still enough to take us off our flow. These emotions are so powerful we can often feel them very tangibly within our physical body. Sleeplessness, a feeling of heaviness, loss of appetite, episodes...