Feelin' Strong & Open
Newly Added!
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32m
This is a full body class that was designed to bring both strength and flexibility to the body. We explore some gentle twisting, psoas stretching, deep core activating and glute engaging movements that will keep you immersed and turn your focus inward. All you need for class today is a bolster and two blocks!
Up Next in Newly Added!
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Peacefully Strong Flow
Today's class is a balance between finding length in the muscles of the body and on the flip side, creating strength. We don't move fast through this class so there's lots of opportunity to check in but we will keep a steady pace. The flow has some fun transitions in it and instead of getting fr...
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Grounded in the Hips
Overall, this is a more opening type of class but there will be some opportunity to engage and create a bit of heat at whatever level you'd like to take it to! We will do poses like legs up the strap (supta-padagusthasana), internal rotation with the block, strapped bridge, a myofascial release f...
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Quick Little Hip Release
When you've only got 15 minutes and you want to get some solid pelvic work in, this will be a fabulous class to turn to! We hit up so much in 15 minute. (yes I said 10 in the video but I don't think I'm capable of 10 minute classes lol!) We make space for the glutes, hip flexors, inner thighs an...
