Quick Little Hip Release
Newly Added!
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15m
When you've only got 15 minutes and you want to get some solid pelvic work in, this will be a fabulous class to turn to! We hit up so much in 15 minute. (yes I said 10 in the video but I don't think I'm capable of 10 minute classes lol!) We make space for the glutes, hip flexors, inner thighs and of course pelvic floor. You'll need two tennis balls, a block and a strap.
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Blissful Bolster Opening
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15 Minute Ignite
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