Blissful Bolster Opening
Newly Added!
•
33m
If you are dealing with a tired and sore body, tension or stress, this one's for you! Our entire goal here is to open the body, ground the nervous system and feel ourselves into the present moment. We are using a bolster in this one to offer much needed support and we will work on many areas of the body including inner thighs, pelvic floor, front body, neck and hips.
You'll need a bolster and a strap.
Up Next in Newly Added!
-
15 Minute Ignite
Time to start that internal fire yogis! Join me for a flow that will raise the heat and get your heart rate going but not leave you feeling burned out after. I love how this flow offers an opportunity to feel strong but in a slow and mindful way where you get to pay attention to the details. Y...
-
Knee Pain Relief
If you are experiencing knee pain, be it an acute flare or something that's been ongoing, this is a great class to place on repeat! All the postures today are supporting the muscles that the knee depends on for stability. The outer hips, inner thighs, pelvic floor and calves all being part of t...
-
Damage Control for Low Back & SI Joint
This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.
We will still do a fe...
