15 Minute Ignite
Newly Added!
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19m
Time to start that internal fire yogis! Join me for a flow that will raise the heat and get your heart rate going but not leave you feeling burned out after. I love how this flow offers an opportunity to feel strong but in a slow and mindful way where you get to pay attention to the details. You don't need any props for todays class but if you'd like to sit on a block for the opening seated posture, have it ready!
Up Next in Newly Added!
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Knee Pain Relief
If you are experiencing knee pain, be it an acute flare or something that's been ongoing, this is a great class to place on repeat! All the postures today are supporting the muscles that the knee depends on for stability. The outer hips, inner thighs, pelvic floor and calves all being part of t...
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Damage Control for Low Back & SI Joint
This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.
We will still do a fe...
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Strapped Resistance
Who says working your deep core has to be a sweaty mess of plank poses and sit ups?! Today we got strappy with it and used this incredible tool to get deeper connected to our pelvic floor, hip flexors, core and upper body. All we used in class was a strap but you could have a couple blocks handy...
