Peacefully Strong Flow
Newly Added!
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30m
Today's class is a balance between finding length in the muscles of the body and on the flip side, creating strength. We don't move fast through this class so there's lots of opportunity to check in but we will keep a steady pace. The flow has some fun transitions in it and instead of getting frustrated if they aren't as fluid as maybe you'd like, look at it as something really neat to work up to!
You'll need two blocks!
Up Next in Newly Added!
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Grounded in the Hips
Overall, this is a more opening type of class but there will be some opportunity to engage and create a bit of heat at whatever level you'd like to take it to! We will do poses like legs up the strap (supta-padagusthasana), internal rotation with the block, strapped bridge, a myofascial release f...
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Quick Little Hip Release
When you've only got 15 minutes and you want to get some solid pelvic work in, this will be a fabulous class to turn to! We hit up so much in 15 minute. (yes I said 10 in the video but I don't think I'm capable of 10 minute classes lol!) We make space for the glutes, hip flexors, inner thighs an...
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Pelvis Awakening
Yogis, this is an all around amazing class for creating strength and stability in the pelvis including the glutes, pelvic floor, deep core and hamstrings. 20 Minutes on the mat will leave you feeling so strong in your body but not without sacrificing the mental and emotional peace that comes wit...
