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  31:35

  Hello Inner Thighs. Meet Pelvic Floor!

  Hello Inner Thighs. Meet Pelvic Floor!

  Considered the Super Highway to the Pelvic Floor, the inner thighs play an important role in our pelvic health. They are directly connected to our second layer of the pelvic floor, where our urogenital diaphragm resides and within that, the urethral sphincter. When there's restriction, it has t...

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  32:02

  Yoga for Mental Fatigue

  Yoga for Mental Fatigue

  This one is a pretty chill flow focusing a lot on opening up the diaphragm for better breathing and just grounding down into some movement after a long day/week. Nothing too strenuous, just moving your body. It's called "Yoga for Mental Fatigue"  because it's one of those classes you take when yo...

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  09:54

  Sunshine Flow

  Sunshine Flow