Sunshine Flow
Newly Added!
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9m 54s
Up Next in Newly Added!
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Hip Mobility
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health....
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Inner Thigh Focused Flow
Get ready to raise the heat with this practice! Not in a panting, sweaty mess kind of way. In the subtle, "am I supposed to have muscles there" kind of way! :) The inner thighs are intricately connected to the pelvic floor - often called the super highway to the pelvic floor. Studies show tha...
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Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
