Bound Bicep Flow (Scapula Focused)
Newly Added!
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34m
Hint hint - this class isn't actually about biceps! But we do a bicep bind in a few different postures and I know it'll help you remember the class if/when you come back to it. Today we are focusing on the upper back with the protraction and retraction of the scapulas which also involved the shoulders. All of this work is in respect to creating a better environment for deeper breathing and a more mobile upper back. Enjoy!
You'll need: a resistance band
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