Mobility for the Upper Back and Neck
Newly Added!
•
32m
In today's class we are focusing our attention and breath into the upper back and neck. We explore the protraction and retraction of the scapulas in order to mobilize the space between the shoulder blades and ecourage circulation. We spend time opening up the side body and address the front body in a nourishing scap trap at the end of this sequence because we know when there's restriction across the front body it lengthens the musculature of the back body and this creates dysfunction and limits our ability to breathe deeply.
For class you'll need: two blocks and a blanket
Up Next in Newly Added!
-
Feelin' Strong & Open
This is a full body class that was designed to bring both strength and flexibility to the body. We explore some gentle twisting, psoas stretching, deep core activating and glute engaging movements that will keep you immersed and turn your focus inward. All you need for class today is a bolster a...
-
Peacefully Strong Flow
Today's class is a balance between finding length in the muscles of the body and on the flip side, creating strength. We don't move fast through this class so there's lots of opportunity to check in but we will keep a steady pace. The flow has some fun transitions in it and instead of getting fr...
-
Grounded in the Hips
Overall, this is a more opening type of class but there will be some opportunity to engage and create a bit of heat at whatever level you'd like to take it to! We will do poses like legs up the strap (supta-padagusthasana), internal rotation with the block, strapped bridge, a myofascial release f...
