Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Glute Release (Piriformis, Sciatica, Tight Hips)

Newly Added! • 35m

Up Next in Newly Added!

  • 20 Min Restorative Reset

    We are going to stay low and slow with this one. Between initial vagal tone techniques and quietly finding stillness in some full body opening poses, you should walk away from this class a little more settled and a little more grounded in peace.

    You will need a blanket and a bolster. (If you...

  • 10 Minute Knees

    The knees are tricky. There are many reasons that they could be cranky and one of them is that the surrounding muscles aren't supporting them. In todays class, we will bring stability to the quads (helps to stabalize the knee cap), the glute med and min (myofascially connects to the IT band whic...

  • Loop Release, A Class For Grounding

    All you will need for this class is a yoga strap! We will use it to spend some time unwinding and letting go of the day in some gentle and supported posture holds. This class isn't about deep stretching, it's about feeling a gentle and supported stretch and staying there long enough to send the...