20 Min Focus Flow
Newly Added!
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22m
Life is busy. There's never a deficit for things that need our attention! This class was created to help bring some balance to the equation. Carving out 20 minutes to fill our cup and move our bodies is crucial for our physical and mental health. It helps us show up more prepared, in a better place physically and mentally, in pretty much every other area that needs us. So give yourself 20 minutes!
No props needed but I did use a blanket for the Yogi squats we did. If your heels don't come down to the mat when you are in a squat, I recommed you use something as well!
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Lower Back Support
**CAVEAT** If you have a bulging disc greater than 30% this may not be a good class for you. If you have SI Joint issues that prevent you from tilting the pelvis backwards even slightly, then don't do this class YET! There are some structural things that need to be addressed first.
I created th...
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Inner Thigh & Hamstring Release
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Psoas Support
In today's class we cover all the bases in support of the psoas. As a deep core muscle, spine stabalizer, hip flexor and shock absorber, the psoas has a BIG job! We need it to be strong, open and mobile so it can show up all day everyday like we need it to.
For class you'll need a block, chai...
