Live stream preview
Banded Yoga Resistance: Week 3
Newly Added!
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21m
Today's class is a full body practice! Grab your bands, a couple blocks and a folded blanket or wedge for our squats.
Up Next in Newly Added!
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Banded Lower Body Resistance
Our focus today is the lower body including the glutes (all angles!), quads, calves and of course pelvic floor. The hamstrings will definitely be getting work in just not directly. You'll need a blanket or wedge, a block and your bands. Enjoy!
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Banded Upper Body Resistance
Today we focus all on upper body banded moves. We will hit up the biceps, triceps, shoulders, upper back and chest along with some core/PF. Full disclosure, there's two rounds in this video and if you need a shorter class, just do the first set of moves!
Also - I completely forgot the second ...
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Banded Yoga Resistance: Week 2
Grab your bands and let's get it done!
