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  11:23

  Deep Core 10 Min Flow

  Deep Core 10 Min Flow

  Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapp...

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  32:29

  It's Cool to be Hip

  It's Cool to be Hip

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  30:12

  Let It Flow

  Let It Flow

  Let it flow and let it go, that is the theme of today's class! This is a great combination of gentle activation and opening work especially hitting up the hips, front body and hip flexors. We will challenge our balance a bit further into the practice in a fun little flow that creates stability i...