Full Body Somatic Flow
Newly Added!
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19m
Here's the # 1 rule for today's class.... there are no rules! I want you to follow the cues that your body is giving you today and move in a way that feels supportive and intuitive. You wanna go right when I go left, do it! You wanna shake or shimmy when I twist or circle, beautiful! That's what somatic yoga is all about. Use these postures as a guide and don't take it too seriously. I felt amazing after this practice today and I know you will too! Time to get dancy!
I practiced with no mat on a slidy surface today. You can do all of it right on your living room carpet/rug or where ever but I would recommend NOT using a mat if you that's available. Have fun!
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Somatic Yoga for Pelvic Health
Somatic Yoga - What is it?
All of us have habitual patterns that we hold in our body. There can be a number of reasons for this: trauma (childbirth, a fall, etc), posture imbalances or even things like repetitive use. We are going to refer to this as guarding or holding.
In traditional yoga, w...
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Beginners Pelvic Stability
We made it yogis! Here is your first stability class of the program and it caters to those who are new to this kind of work OR someone who really wants to get down into the details and create a stronger neurological connection with engagement of pelvic floor, core and glutes. All you need for cl...
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Warm-Up Breakdown Flow
There will be a warm-up flow at the beginning of each of our Stability classes and in this segment we break down exactly what's that's going to entail. I wanted to give you time to 'practice' it before-hand to help you feel a bit less frazzled during the stability class itself!
