Hello! Upper Back & Neck
Newly Added!
•
37m
This class is all about releasing tension around the upper back and neck through gentle movement, mobility and myofascial release. We will spend a bit of time finding the serratus muscles which run along the side of the rib cage and can add to a great deal of tension in the upper back if left in a state of restriction. First we will "find" them and then we will give them a chance to lengthen. Enjoy!
You'll need: two blocks, bolster (or something similar) and a strap
Up Next in Newly Added!
-
Hello! Calves & Feet
Your pelvic floor doesn't work in isolation. Every step starts on the ground. Your feet and calves help move you forward, pump blood back toward your heart (which is why the calves are called the second heart!) and influence the way your hips and pelvis move and function.
Your feet provide a ...
-
Hello! Inner Thighs
Welcome to the first class in our new series, "Hello! "_____" where each class will have a specific area of our pelvic health it focuses on.
This week, we focus on the inner thighs. As the "highway to the pelvic floor," the inner thigh muscles can either offer a lot of support for a healthy p...
-
Posture Support: Mod 2: Upper Body Su...
Today's class is focused on releasing restriction across the front of the chest/shoulders, the upper and mid back as well as a good deal of time spent on the side body. All of which add to the scenario that causes a rounding forward of our shoulders and creates that forward head posture.
This...
