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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Living Room Wind Down

Newly Added! • 18m

Up Next in Newly Added!

  • Intermediate Pelvic Stability

    This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.

    Same concepts apply as in the first level, pay attention to what's happeni...

  • Pelvic Stability Mini (revised)

    This 15 minute sequence (sorry, 10 just wasn't enough!) is going to hit up all the major aspects of our pelvic stability work. The glutes, pelvic floor and core as well as the outer hips are all going to get find some heat in our flow.

    Make sure you are in a healthy space to do stabalizing w...

  • Full Body Stress Relief Flow

    This full body flow class will have you leaving your mat feeling grounded, open and revived! Our flow will take us through postures that help us create space, gentle stability and mobility. Basically everything your pelvic health needs and the rest of your body will benefit from. I recommend add...