Lower Body Conditioning Part 2
Newly Added!
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37m
In today's class, we strengthen the hamstrings, internal and external hip rotators and work on our deep core including the pelvic floor. You will need a light weight, aheavy weight, a chair, one resistance loop and two blocks. I know that this class has a lot of props, but we really need them to make the most of our time on the mat!
Up Next in Newly Added!
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Takin' It Easy
Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help ...
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Lower Body Conditioning
Today we are working on stability for the glutes, hip, flexors, and calves! You will need a blanket, one heavyweight and a chair.
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Breathe Easy Express
Today's class is all about supporting the upper respiratory diaphragm and creating openness so that we may breathe easier!
You'll need a strap and a blanket. If you don't have a blanket, you can use a large beach towel or something similar.
