Midday Desk Refresh
Newly Added!
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21m
This refresh sequence has a little bit of everything that you can do in your office chair at work (or home!) Reset your mind and body as we explore some chest openers to unwind the forward working pattern of being on a computer all day as well as side body openers, some gentle pelvic floor engagement and even some glute stability.
You don't need any props for this but if you can tuck away a block to use at work, that would be a good investment. It can even be a cheap block you get from the discount store because you won't be putting weight on it. If a block is not an option, you can use a book or whatever you can get creative with!
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Quiet Yin Practice (28 Min)
Slow, mindful, grounded and soft... that's where our practice leads us to today. All while creating length in the muscles of the hips, psoas, side body, pelvic floor and inner thighs. Perfect for the end of the day or a nice way to start from a place of peaceful stillness.
You'll need: 2 block...
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Everyday Pelvic Stability Flow (28 min)
This is an all levels flow class where we will move through postures that challenge our core, glutes and our ability to move through a posture with fluidity and control. If plank is not an option for you at this point in your practice, then be sure to put your knees down to make it more availabl...
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Breathe Again: Diaphram Opening
Today we are workshopping poses that help get us into the muscles that affect our diaphragm. Stretching, myofascial release and even some manual therapy are all included. We will hit up the front of the chest, shoulders, side body, lats and even the subscapularis! All with the goal of freeing u...
