Release to Breathe
Newly Added!
•
38m
We know the importance of the breath when it comes to pelvic health. All the postures in today's class help us to deepen and connect to that. If you're feeling tired, overwhelmed and looking for a place to breathe, you're in the right place!
Props you'll need: 1-2 blocks, yoga strap, either a bolster a couple rolled up blanket for a total of 3. We will stack them.
Up Next in Newly Added!
-
Chair Stability For Pelvic Floor Support
Get ready to raise the heat and gain strength and stability in all the muscles groups that support the pelvic floor! This class is pretty straight forward with a warm up, 5 moves we run through twice and a soothing wind down at the end. Our work will hit up the pelvic floor, glutes, side body, c...
-
Slow Flow: Pelvis 360
Join me in a gentle steady flow where we release the muscles around the pelvis. Our sequence will bring space to the pelvic region, side body, psoas and shoulders. It's a grounding practice with very mild engagment for one short segment.
You'll need: two blocks and a bolster or something simi...
-
Tight Hips Express
This class is focused on grounded longer held stretches. We hold postures that are related to hip mobility for time and utilize myofascial release for the glutes to kick things off. This is the perfect short sequence that will take you right around 20 minutes and gets everything related to tens...
