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  28:33

  Mini Side Body Opener

  Mini Side Body Opener

  Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...

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  28:29

  Psoas, Hips & Side body Express

  Psoas, Hips & Side body Express

  Today we use our time together to open up the psoas, hamstrings, hips, and the side body.

  You’ll need:
  Blocks
  Strap
  Ball - tennis ball, myofascial ball, or something similar