Sleep Easy Bedtime Yoga
Newly Added!
•
25m
Up Next in Newly Added!
-
Low & Slow
Our class today was centered around creating space in the pelvis including the pelvic floor, hips, inner thighs, quads and hip flexors. We keep the cadence slow and mindful as we bring space to these areas that can really become restricted over time. This class is perfect for those working on a...
-
Pelvic Health Tune-Up
In today's class, we do a general well-rounded practice that supports overall pelvic health. We do some glute exploration, hip mobilization, breath work and myofascial release.
Even though there are some stability poses we do in this class, I do invite you to slow down and be mindful of your mo...
-
Hip Support Slow Flow
This class was inspired by my recent trip. For one reason or another, sometimes we are out of our normal element and it can create some tension in the body, especially when it comes to the hips. So this class is all about lengthening, strengthening and creating some openness and fluidity within t...
