Stability & Balance
Newly Added!
•
36m
Today we work on balance, specifically the musculature required to help us stand on one foot! We target the outer hips, glutes, core and feet! When we can activate the outer hips especially in balance poses, this supports the pelvis in a level position which helps us find our center of gravity.
You'll need: two blocks and a strap.
Up Next in Newly Added!
-
Lower Body Conditioning Part 2
In today's class, we strengthen the hamstrings, internal and external hip rotators and work on our deep core including the pelvic floor. You will need a light weight, aheavy weight, a chair, one resistance loop and two blocks. I know that this class has a lot of props, but we really need them to ...
-
Takin' It Easy
Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help ...
-
Lower Body Conditioning
Today we are working on stability for the glutes, hip, flexors, and calves! You will need a blanket, one heavyweight and a chair.
