Live stream preview
Living Room Practice
No Props Needed Classes
•
32m
This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!
Up Next in No Props Needed Classes
-
Simple Flow - No Props!
This, no prop simple flow is perfect for when you are traveling or don't have the time to get out all your props but you want to move your body! Enjoy!
