Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!

This flow is all about movement that supports and calls on hip stability which of course means pelvic stability. We address all the key components of having healthy hips including external rotators, glutes and deep core.

You'll need: two blocks

Life is busy. There's never a deficit for things that need our attention! This class was created to help bring some balance to the equation. Carving out 20 minutes to fill our cup and move our bodies is crucial for our physical and mental health. It helps us show up more prepared, in a better ...

This class was inspired by my recent trip. For one reason or another, sometimes we are out of our normal element and it can create some tension in the body, especially when it comes to the hips. So this class is all about lengthening, strengthening and creating some openness and fluidity within t...

... a little more action please! In today's class, we generate some heat and work on our pelvic stability. Some of the moves in this class are a little advanced, but I want you to do whatever feels best in your body, that doesn't mean don't challenge yourself! If you feel like you are at that poi...

All you need is a blanket and two blocks!

Today we did all the things to support outer hip health! We will light a little fire but also create lots of space of mobility in a quick 30 min practice!

All you need for today's flow is a couple blocks and a small hand weight. It can be done with no props as well if you are traveling or haven'...

In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done! All you need is two blocks but you can certainly do it without.

A shortened version of our beginner series back to basics! This class covers some basic concepts to know and understand when you are starting your pelvic health journey. While it still has a few of the same poses that we do in the longer classes, this one does have a fun twist!

All you need is a...

Today's class is all about being present in your body and in your practice. We will be flowy through this strength practice that will raise the heat but ground your mind. Enjoy!

All you need is a block!

You'll need: chair/couch and a block!

In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!

You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...

In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!

You'll need two blocks!

Today's class is a full body flow that gives us opportunity to strengthen, lengthen and of course create awareness. All you need is a yoga blanket OR a big towel. This flow is perfect if you are traveling or if you haven't gotten the yoga props we use in many of the other classes. Enjoy!

Have you ever stopped to think about the connection between the hamstrings and the pelvic floor? I mean, unless you actually really think about it, it's not really common dots to connect! But your hammies attach to your sitz bones which are at the base of your pelvic bones. So if they are tigh...

This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!

This, no prop simple flow is perfect for when you are traveling or don't have the time to get out all your props but you want to move your body! Enjoy!