20 Min Focus Flow
No Props Needed Classes
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22m
Life is busy. There's never a deficit for things that need our attention! This class was created to help bring some balance to the equation. Carving out 20 minutes to fill our cup and move our bodies is crucial for our physical and mental health. It helps us show up more prepared, in a better place physically and mentally, in pretty much every other area that needs us. So give yourself 20 minutes!
No props needed but I did use a blanket for the Yogi squats we did. If your heels don't come down to the mat when you are in a squat, I recommed you use something as well!
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A Little Less Conversation
... a little more action please! In today's class, we generate some heat and work on our pelvic stability. Some of the moves in this class are a little advanced, but I want you to do whatever feels best in your body, that doesn't mean don't challenge yourself! If you feel like you are at that poi...
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Sciatic Nerve Support
All you need is a blanket and two blocks!
