A Little Less Conversation
No Props Needed Classes
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36m
... a little more action please! In today's class, we generate some heat and work on our pelvic stability. Some of the moves in this class are a little advanced, but I want you to do whatever feels best in your body, that doesn't mean don't challenge yourself! If you feel like you are at that point, where you can safely in some advanced poses, then definitely give it a try!
Poses we explore: plank variations, band work in supine bird dog, internal rotation and pelvic floor work. Happy Baby, malasana (squat) child's pose.
You'll want but not necessarily need: 1 block, a resistance band and a set of light weights. I did not end up using the blanket.
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Outer Hip Flow
Today we did all the things to support outer hip health! We will light a little fire but also create lots of space of mobility in a quick 30 min practice!
All you need for today's flow is a couple blocks and a small hand weight. It can be done with no props as well if you are traveling or haven'...
