Outer Hip Flow
No Props Needed Classes
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33m
Today we did all the things to support outer hip health! We will light a little fire but also create lots of space of mobility in a quick 30 min practice!
All you need for today's flow is a couple blocks and a small hand weight. It can be done with no props as well if you are traveling or haven't gotten your items yet.
Up Next in No Props Needed Classes
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Mini Back to Basics
A shortened version of our beginner series back to basics! This class covers some basic concepts to know and understand when you are starting your pelvic health journey. While it still has a few of the same poses that we do in the longer classes, this one does have a fun twist!
All you need is a...
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Grow with the Flow
Today's class is all about being present in your body and in your practice. We will be flowy through this strength practice that will raise the heat but ground your mind. Enjoy!
All you need is a block!
