Mini Back to Basics
No Props Needed Classes
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24m
A shortened version of our beginner series back to basics! This class covers some basic concepts to know and understand when you are starting your pelvic health journey. While it still has a few of the same poses that we do in the longer classes, this one does have a fun twist!
All you need is a strap and either a skinny pillow or a blanket.
Up Next in No Props Needed Classes
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Grow with the Flow
Today's class is all about being present in your body and in your practice. We will be flowy through this strength practice that will raise the heat but ground your mind. Enjoy!
All you need is a block!
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Pelvic Breathing Yogi Mini
You'll need: chair/couch and a block!
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Lower body Stability
In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!
