Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Grow with the Flow

No Props Needed Classes • 33m

Up Next in No Props Needed Classes

  • Pelvic Breathing Yogi Mini

    You'll need: chair/couch and a block!

  • Lower body Stability

    In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!

  • Hypertonic Pelvic Floor Mini

    You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...