Grow with the Flow
No Props Needed Classes
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33m
Today's class is all about being present in your body and in your practice. We will be flowy through this strength practice that will raise the heat but ground your mind. Enjoy!
All you need is a block!
Up Next in No Props Needed Classes
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Pelvic Breathing Yogi Mini
You'll need: chair/couch and a block!
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Lower body Stability
In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!
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Hypertonic Pelvic Floor Mini
You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...
